Your Stress Relief

Rocket Man asked:


Sometimes my body (neck and shoulders mostly) get so tense while I’m singing that it hurts! I try to move my neck around and it pops a lot then I continue but my voicebox moves so high up my throat that my jaw hurts. Then my jaw gets tired. What can I do to make myself relax? Any suggestions?

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DavidGarrigus asked:

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Agemo Notna asked:


What type of massage is best for relaxation? Is it Swedish? Shiatsu? Thai? Or any other kind?

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LibertySoundRange asked:


Or is it better with no music at all?

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psychetruth asked:

Back Massage Therapy Demonstration You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish Massage, Tantra Massage, etc. This is type of back massage to relax a person and relieve stress. Athena is a Cranio Sacral…

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