Your Stress Relief

Matt Y asked:


Does anyone know of any good/famous books that teach relaxation and spiritual well being? I’m particularly interested in Buddhist-type teachings, but I am fine with taking a general relaxation book.

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you.go.girl asked:


Does anyone have any ideas about great books on relaxation, calm uplifting ways of thinking, natural ways to relax, on how and why to be understanding of others, ways of getting what you want, ways of becoming calm after being raised in a violent or dysfunctional home??

Or any other books you suggest?

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breaktheskyx3 asked:


Lately I’ve been really stressed out and worrying about a lot of things, usually little things that don’t matter and turn out to be fine. I’ve been having a hard time relaxing and I’m constantly feeling restless.

What are some ways to take my mind off of stuff and relax?

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Sheela O asked:


I am looking to learn meditation and relaxation techniques so that I begin meditating. I know there are several different styles of meditation techniques that involve different ways to breathe. Where do I begin?

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Rocket Man asked:


Sometimes my body (neck and shoulders mostly) get so tense while I’m singing that it hurts! I try to move my neck around and it pops a lot then I continue but my voicebox moves so high up my throat that my jaw hurts. Then my jaw gets tired. What can I do to make myself relax? Any suggestions?

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